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Thoughts, Emotions and Wellbeing – Part III
As the final part of this series of posts, i’m going to talk about an understanding that i’ve found to be highly effective for generating profound and lasting insights into the nature of how we experience the world. This understanding is called the 3 Principles, and was uncovered by the late Sydney Banks in the…
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Thoughts, Emotions and Wellbeing – Part II
Hand in hand with the positive effects of acupuncture, there are many other ways to improve one’s emotional and mental balance. Qigong is an ancient Chinese exercise that uses slow, meditative movements and mindfulness to gain awareness of the inner state of one’s body and mind and can help to clear the body of biochemicals…
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Thoughts, Emotions and Wellbeing – Part I
As my first post, I thought I would say a little about the link between emotional and mental wellbeing and physical health. Most people have an appreciation of the many negative influences that result from ‘stress’, but how many of us really consider the potential impact of our day-to-day fluctuating emotional states on our health?…
