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Why Acupuncture?

Why Acupuncture?

Many people have heard of acupuncture, but few know what it is good for treating or how it works. The idea of needles can seem off-putting and unhelpful Chinese terminology can make the whole thing sound mysterious or suspect. This is why, as an acupuncturist, a lot of my work involves demystifying acupuncture and helping people to see how it can benefit them and the conditions that it can help.

AltLogoLargeThe most common issue that acupuncture can help with is pain; in particular, chronic pain that has been an issue for some time, but also acute pain from sports injuries or accidents. How does acupuncture do this? Well that requires a little background science. Any pain we experience requires sensory nerves to transmit the signal from the problem area of our body to the brain. Two nerves are involved with this: nociceptors, which tell us what kind of pain it is (achy, burning, sharp etc.) and proprioceptors, which tell the body the location of the pain. It’s the proprioceptor signal to the brain that should kick start a healing response in the body: the release of painkilling chemicals, and an increase in blood flow to the area. As a child this happens very efficiently, hence children injure themselves all the time but don’t end up with a chronically achy back, shoulder issue etc. However, as we age this signalling system doesn’t work quite so well, such that, after experiencing an injury or trauma, the signal from the proprioceptor isn’t quite strong enough to initiate the healing response. Instead we get a chronic painful signal from the nociceptor, our muscles tighten up and get knotted, blood flow reduces and we lose range of motion. It’s hard to break out of this loop, and without good blood flow, very difficult to heal; hence we resort to taking painkillers to stop the nociceptor signal, but the problem remains.

AltLogoLargeAcupuncture to the rescue! Acupuncture needles jump start the proprioceptive nerve, boosting the signal to the brain so that it sends painkillers to the affected area and increases blood flow. It can also reset knotted muscles that have become tense and shortened by stimulating the motor nerve where it enters the muscle. This means pain is relieved, muscles range of motion is restored (great for everyone, but particularly sports injuries) and the area can actually heal. This process usually takes a course of treatments for permanent lasting results as the nerve signal needs to be boosted a few times. However, reduction in pain and improved range of motion should be very clearly felt within one to three sessions, so you will be in no doubt that it is working. In addition, this boosting of the nerve signal isn’t as scary as it may sound; acupuncture needles are incredibly fine, and any sensation they produce is like a small, dull ache, which disappears within a few seconds.

AltLogoLargeLike any therapy it has its limits. Structural issues where something is out of place in the body (like a bone spur) and continually pressing on a nerve won’t respond so well. But if it’s clear acupuncture isn’t changing your pain I will quickly refer you on to get the appropriate medical investigation. Fortunately, in most cases the pain will be responsive.  Conditions I successfully treat in clinic include pain of the back, neck, shoulders, knees, elbows, wrists, ankles, heels, sciatica etc. but also digestive problems, menstrual issues, headaches/migraines, to name but a few.

Get in touch to find out how acupuncture could help you.

Rob Veater,  Licensed Acupuncturist, BSc(Hons.)

Tel: 07814785987

Rob Veater Acupuncture: providing effective acupuncture services for Colne Engaine, Earls Colne, Pebmarsh, Halstead, Sudbury, Colchester and surrounding areas

How Acupuncture Works

Given that there seem to be a lot of preconceptions Chinese Medicine, I thought I would write about how acupuncture works and, hopefully, dispel some myths. Firstly, acupuncture works according to a proven, scientific basis. It is a physiological medicine that works to increase blood flow in the body thereby initiating a natural healing response. You don’t need to ‘believe’ in it for it to work, nor does it require subscribing to notions of energy or mysticism with which it is frequently misconstrued.

So how can needles stuck in the body possibly help it?

Chronic Pain:

Around 90 percent of chronic pain conditions are thought to be neuropathic, which means that there is an impairment in how the sensory nerves are communicating with the brain. This may start with a trauma to the nerve via an injury, bad posture or overuse, but rather than resolve naturally a vicious cycle starts in which the nerve that tells the body it is in pain (the nociceptor) keeps firing, while the nerve that tells the brain precisely where the problem is (the proprioceptor) sends a signal that is too weak for the brain to pinpoint the exact source of the problem. Without a strong proprioceptive nerve signal the brain can’t send natural painkilling chemicals to the area, and initiate a healing response. Instead, it reduces blood flow to the general area and tightens the muscles, making it very difficult to heal (as this would require good blood flow) and reduces range of motion.

Acupuncture jumpstarts the proprioceptive nerve, providing a signal to the brain telling it exactly where the problem is, it will then release natural painkilling chemicals, restore healthy blood flow to the area and relax the surrounding muscles. As a consequence, pain relief occurs very quickly and, if you have a nagging pain when you are being treated, you will feel it rapidly diminish or disappear once the needles are inserted. In order to make this happen, you will feel some sensation when the needles are inserted, usually a dull ache or tingling, which will quickly dissipate. After the first session, pain relief should last between a few hours to a few days, and then may begin to return. This is why repeat sessions are necessary to jumpstart the proprioceptive nerve until it restores normal communication with the brain and the problem fully resolves. Over the course of this process, the pain relief will last for longer and longer, so less frequent sessions will be needed. So rather than mask a chronic pain condition with painkillers, acupuncture provides a way of allowing a chronic condition to be naturally overcome.

Stress and internal issues:

Apart from treating pain, acupuncture is great for reducing stress and increasing wellbeing. Again, this is because of blood flow. Chronic stress or habitual negative thoughts have been proven to create a variety of undesirable biochemical effects in the body. Chronic worrying about the future can flood the body with adrenaline and the stress hormone cortisol, leading to a feeling of edginess, always waiting for something to go wrong and poor sleep. Equally, stress and frustration can restrict internal musculature reducing blood supply to the liver, so that stress hormones are no longer being removed from the blood efficiently, causing a general feeling of irritability and reactivity.

As with chronic pain, acupuncture can also target the organs, relaxing the surrounding musculature and increasing blood flow. By doing this it promotes the natural, efficient removal from the bloodstream of the biochemicals associated with stress. Through the same process, it can also help to regulate other internal organ processes such as digestion and menstruation.

Fortunately, this doesn’t require needling around the organs. The nervous system is intricately interrelated so that a needle placed in a certain point on a limb can have a corresponding effect on an internal organ and the surrounding musculature.

Beyond needling:

In addition to acupuncture, Chinese Medicine can offer insights into self-management of health and wellbeing, through dietary advice, simple breathing exercises and other stress management techniques. Where necessary, other techniques such a Chinese Massage (Tuina) and heating therapies (Moxibustion) can also be employed. I also like to discuss the role that our thinking plays in shaping our perspective and our reality.  A deep understanding of this can lead to a profound increase in wellbeing and avoid falling back into the same mental habits that caused much of the biochemical imbalance in the body in the first place (see www.threeprinciplesmovies.com/ and http://innatewellbeing.co.uk/ for more info)

The net result is that pain can be relieved and stress reduced, leaving you feeling calmer, more energised and more resilient. So, if that sounds appealing please come in for an appointment or have a chat with me to find out what acupuncture can do for you.

Rob Veater

Licensed Acupuncturist, BSc (Hons.)

Rob Veater Acupuncture: providing effective acupuncture services for Colne Engaine, Earls Colne, Pebmarsh, Halstead, Sudbury, Colchester and surrounding areas

Back in Balance

Two of the fundamental principles of Chinese Medicine are balance and harmony. In this system of medicine, the body is conceived of as a complex network, with each part reflecting the whole and connected to every other part via the neurovascular and fascial vessel systems that I have discussed previously. Beyond this, each person is also seen as a part of a wider network formed by the outside environment, a part of nature, receiving nourishment and support from the various external sources like food, water and the warmth of the sun, but also from personal relationships and social group interactions.

All of these interconnected networks exist in a state of dynamic balance, fluctuating according to our actions, emotions, activities and events that befall us. When disease or dysfunction occurs, it could be seen as a disruption affecting this state of balance leading to an imbalance. However, another way to look at it is that the state of dynamic balance has simply shifted to a new state that represents the body’s best attempt to cope with the various circumstances. Let’s take the case, for example, of an office worker, who has a particularly stressful job, with constant deadlines and performance markers to attain. This person might also work at a computer for large portions of the day, breathing shallowly and hunched over. They may also come back to a home life filled with family responsibilities, looking after the needs of young children etc. Over the past few months it may not come as a huge surprise that this person has developed very tight, painful shoulders and a stiff neck. It may be tempting for them to see their body as ‘letting them down’, and ‘going wrong’, but in fact, with all the stress that is going on and the poor posture the body is simply finding the best way to maintain balance and function given the demands placed upon it. Unfortunately the longer the body stays in this less desirable state of balance the more it becomes ingrained. Also, a vicious cycle can occur whereby an already poor posture is worsened in attempts to relieve the tension, and the chronic pain can lead to irritability which tends to make personal and work relationships suffer leading to yet more stress and tension…

So how can acupuncture help with this? Firstly, by placing needles in certain parts of the body, we can help to move the body into a different, more desirable state of balance, relieving the tension that has accumulated in one region by stimulating a complementary region. When this region has been correctly chosen, patients will usually know pretty quickly, as they will feel the pain and tension ease. As the tension eases, that person then has a chance to reverse the vicious cycle. Using insights into their condition that can be offered from a Chinese Medicine perspective, they can make changes to posture and perhaps engage in some simple breathing exercises to help reduce stress. These lifestyle changes combined with the acupuncture can quickly help to bring long-lasting relief from the condition and minimise the chance of recurrence.

Rob Veater Acupuncture: providing effective acupuncture services for Colne Engaine, Earls Colne, Pebmarsh, Halstead, Sudbury, Colchester and surrounding areas

Balance Method Success Story

The following post is a copy of a letter written by one of my patients for the December 2013/January 2014  edition of the Colne Engaine Parish Magazine:

Following on from Rob Veater’s last article, I would just like to let people know that this has worked for me.

Those of you who know me, know that I have undergone 17 operations of my right knee and suffer severe pain and walk with a stick. However, since meeting Rob I can quite honestly say my life has changed. The Dr. Tan Balance Method of Acupuncture has helped me enormously.

Over the last 4-6 weeks I have been seeing Rob twice weekly for treatment, it gives virtually instant pain relief, which is something I never thought would happen for me. We are currently reducing the treatment to once a week to monitor and see what effect this has, but to date all is going well. I know it is not going to cure my knee problem but to have relief from the pain is fantastic!

I would highly recommend this treatment to anyone who has long or short term severe pain issues, it has worked for me thus far!

Rita Prior

Rob Veater Acupuncture: providing effective acupuncture services for Colne Engaine, Earls Colne, Pebmarsh, Halstead, Sudbury, Colchester and surrounding areas